1:1 coaching for those ready to take on their joy, nutrition, and life with full hearts
book your discovery call
Are you ready to explore your potential?
ready to explore your relationship to yourself and your joy?
1:1 Integrative nutrition coaching (or as I like to call it, joy coaching) is the most intensive and beautiful way to work with me. I will work 1:1 with you for 6 months to help you feel nourished in all areas of your life.
We’ll go through all areas of nourishment including physical, emotional and spiritual with a focus on learning how to sustainably nourish yourself for the long-term.
"I felt immediately at home with Chris with our shared love of personal progress, community, and an optimistic outlook."
When I came to Chris, I was coming out of a darker period in my life and he was (and still is) such a bright light in my life. I was recommitting to my health and decided to work with Chris and do the 30 day program. It was such a transformative experience! He took the time to get to know me as a whole human, checked in with me often, and I feel great even post-program! I Chris P.
☺ Voxer support checked daily
☺ 2 full sessions on zoom or in person (Austin TX locals) per month
☺ Grocery store tutorials
☺ Resource PDF with suggested books + podcasts
☺ Recipe guides
☺ Voxer support checked daily
☺ 2 full sessions on zoom or in person (Austin TX locals) per month
☺ Grocery store tutorials
☺ Resource PDF with suggested books + podcasts
☺ Recipe guides
What you'll receive during our 6 month container
Meet your coach
Hey there! I'm Chris, a holistic joy coach certified through the Institute for Integrative Nutrition. It means so much to me that you're here and considering partnering with me on your journey towards sustainable healthy living. During our six months together we'll explore your life from the inside out.
I believe that Joy is foundational to everything— meaningful relationships, purposeful work, and a nourishing life. If you’re ready to tap into your joy, I'm here to partner with you to help you create and live life on your terms. Can't wait to see where this journey takes you!
let's chat about your goals!
BEFORE OUR 6 MONTHS
AFTER OUR 6 MONTHS
1. Exhausted by your daily commitments
2. Disconnected from yourself/ loved ones
3. Lost in a sea of nutrition advice
4. Confused about your next best step
5. Lacking supportive community
1. Improved mental clarity and focused
2. Deeply connected to self and others
3. Clear understanding of nourishment
4. Excited about growth and development
5. Fostered new connections/friendships
